with
Annie Hayes-Pantony
“Yoga is for Everybody………..EveryBody”
Let life be yoga
Life can be hard….Then I step onto my mat and just breathe
My teaching inspires people with enthusiasm and energy to find yoga and know you can only do what we can do in this moment and that is enough.
You are enough!
Yoga can help you become physically stronger and enrich your life and well-being
I teach meditation & yoga and lead you to find your way and grow your practice
“I can’t do yoga” I hear you say
Thats great, because I teach lots of people who thought they couldn’t do yoga
Join me and let me guide you on this life journey…
“The difference the Yoga AND Annie has made to me you can’t bottle! Annie has kept not only my body doing things I didn’t think I could do, she has kept my mind calm, kind and steady over some very difficult months. She knows exactly how to get the best out of all of us and no lesson is the same”
BREATH
I specialise in vinyasa flow, focusing on the breath(pranayama) through the fluidity of the postures (asanas).
Focusing on our breath helps us be in the moment while helping our body transition through a sequence of postures. My practice will help you build body strength along with the core focus always being on the mind. My mindful approach using yoga philosophy in my classes will help you delve deeper into your practice, and my well-being approach will serve to feed your heart, body, mind and soul.
In a loving, kind way I will lead you through stretching, strengthening and toning your body, giving gentle adjustments to allow you to deepen your practice.
Taking care of your mind, body and soul is essential to your happiness….
Being over 50 and knowing myself completely I truly understand how important yoga is in my life.
Yoga totally changed my life, I would even go as far to say it actually saved it!
With years of practice and study I am blessed to be able to share everything I believe in and have learnt, and continue learning
I will never stop learning and if you join my practice I hope to enrich your life.
My dream is for everyone to love yoga and live an abundant life.
