‘Back To Basics’

Podcast Episode 11

‘Back To Basics’

Well my amazing listeners,

I can always promise you a wonderful podcast with great advice and fun, this week is no exception.

I am delighted to share with you my wonderful guest, Nigel Denby BSc RD, an award winning Registered Dietitian 

He is the author of ten books on nutrition and is often called on by the media to talk about health and nutrition, so I am delighted that he made time to talk with me…and you!

Nigel has 20 years experience – helping people to eat better, feel better and change their lives through practical and realistic advice.

With his unique ability to translate the science of nutrition & health in to practical real life solutions for conditions that can blight your life.

“No gimmicks, no diet fads and no quick fixes. Just good, evidence based nutritional advice to help you feel better”

How lucky we are that he decided to turn his expertise to help menopausal woman, I for one am so grateful.

We had a wonderful time and covered heaps of amazing nutritional advice.

You can follow Nigel on instagram: menopause_dietitian or join his  Back to Basics programme and Harley Street at Home.

Grab your cuppa, relax and enjoy…

Most of all be kind and loving to yourself ladies.

Please do follow, subscribe and share my podcast with all of your girlfriends. I really want to make a difference.

You can also message me on Instagram with feedback or maybe you’d like to share your;

‘I don’t know how it happened,…but’ moments or menopause experience and stories.

https://www.instagram.com/letlifebeyoga/

We are all in this together.

Annie xx