‘Grin & Bear It’
Podcast episode 9:
‘Grin & Bear It’
Hello ladies,
Welcome back to my crazy journey through midlife. Congratulations for reaching this stage of our lives. Aren’t we amazing? At last a time when we recognise that we can and we should put ourselves first.
Peri menopause? Menopause? Not sure? Each week your questions will be answered.
Today I have a little Story to tell about a man in my yoga class and his reaction to menopause, Oh dear!
I hope ladies you are able to share with your loved ones what struggles you may be facing at this time. It can be overwhelming to deal with in silence, but ladies you don’t have too. All of your symptoms are real and can be difficult to cope with, especially when you may not know what’s going on. So Talk about it!
Also to day I am sharing a wonderful poem By Marie, you can find her on Instagram: a_poets_Whispers
Am I Ready!
Grab your cuppa, enjoy
and most of all be kind and loving to yourself ladies.
Please do follow my podcast. I really want to make a difference.
You can also message me on Instagram with feedback or maybe you’d like to share your;
‘I don’t know how it happened,…but’ moments or menopause experience and stories.
https://www.instagram.com/letlifebeyoga/
Do spread the word, I’d love to help and reach as many woman as I can
We are all in this together.
Annie xx