‘When A Girl’s Gotta Go, A Girl’s Gotta Go’

Podcast Episode 6:

‘When A Girl’s Gotta Go, A Girl’s Gotta Go’

Hey lovely ladies,

Welcome back to my crazy journey to midlife. And congratulations for reaching this stage. Aren’t we amazing! At last a time when we recognise that we can and we should put ourselves first. 

Peri menopause? Menopause? Not sure? Each week your questions will be answered.

Today I’m flying solo and facing the sensitive subject of Urine…yes PEE!

Have you all of a sudden felt the need to run… No sprint to the loo? Felt a damp patch? 

I’m here to inform you that this can be yet another menopause symptom: Increased frequency of urination, urinary incontinence/leaking, painful urination and night time peeing are common symptoms of menopause. 
Bladder symptoms can be very distressing but they are very treatable.

Knowledge really is power ladies and the more information you can acquire on peri menopause and menopause the easier it can be to cope with the many symptoms you may face.

Grab your cuppa sit back and enjoy

Oh and If you know Karen, could it be her?

Don’t forget to message me on Instagram:
https://www.instagram.com/letlifebeyoga/ With feedback or maybe you’d like to share your ‘I don’t know how it happened,… but’ moments or menopause experience and stories. Also do let me know if you’d like the pelvic floor exercise recording.

Do spread the word, Id love to help and reach as many woman as I can.

We are all in this together.

Big Love Ladies

Annie xx